3G AND FOOTBALL COACHING

 
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Our 3G pitch is high quality and available to book at great prices.



1/3 of a pitch     £30 per hour

Full pitch            £85 per hour

Click HERE for availability and to book pitches

ABOUT RUSTON SPORTS FC

If it's a team you want to join visit Ruston Sports FC

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OUR FOOTBALL ACADEMY

 
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FOOTBALL COACHING FOR CHILDREN

442 Coaching

At 442 Coaching, our aim is to help each player fulfill their footballing potential.

This is aimed at children who want to improve and enjoy their football and covers everything from the basic techniques to more advanced tactical play.


We hold sessions for 5-12 year olds on Saturday morning starting at 9am and 10.30am with the older players training on a Monday evening at our ‘Pro Academy Experience’


The sessions are led by a UEFA and FA Qualified coaches


The Academy is based on Technical coaching to help maximise each child’s potential and make the most of their ability as they get older. Termly topics are followed by everyone at the academy regardless of ability. Sessions are designed for individuals to get the most from every session.

A typical Academy session


9am                             Warm up

9.15am                          Technical Session. e.g. Fundamental technique of shooting

9.40am             Physical session. Ladders, fast feet, Sprints etc.

9.50am             Advance Technical / Tactical session

10.05am           Match (work on session topic)

10.30am           Presentation of 'Player of the day'

 
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WALKING FOOTBALL

Lincoln Invictus(Walking football) information


Walking football is a slower paced version of our national game, primarily but not exclusively aimed at the over 50s it offers men and women a chance to continue playing the game they love as well as encouraging a healthy and active lifestyle.


The game is played on smaller pitches with no running on or off the ball, very little contact and kick-ins instead of throw in and plenty of breaks to ensure participants enjoy a safe and enjoyable session. The slower pace doesn’t detract from the competition though – it’s much more than a stroll in the park!


Our sessions take place on a Monday and Friday morning and Wednesday evening, if you would like further information please contact the club secretary Alan Lee on 07715 838843

 

PAN DISABILITY FOOTBALL

What We’re All About

PAN football is an all-inclusive disability football session delivered by FA qualified coaches. Our sessions enable footballers with a range of different impairments to enjoy the sport in a fun and safe environment where they are able to socialise with other players.
We aim to cover a range of areas such as ball control, shooting and passing and moving within each session. We always look to develop participants socially, physically, psychologically and technically at a pace that suits the participant.
Sessions are open to players aged 12 years and above and take place on a Wednesday afternoon from 5.30 – 7.00 if you would like further information please contact the club chairman Lincoln Christer on 07493 153187.

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